Health & fitness
Calorie Calculator
Estimate your maintenance calories with the Mifflin-St Jeor equation, then get targets for cutting, maintaining or bulking.
Maintenance calories
2,587 kcal/day
- BMR (at rest)
- 1,669 kcal/day
- Lose 0.5 kg / week
- 2,037 kcal/day
- Mild loss (0.25 kg / week)
- 2,312 kcal/day
- Gain 0.25 kg / week
- 2,862 kcal/day